build strength. build structure. build a better lifestyle.
Build muscle, improve discipline, and reach your potential with a coaching system designed for real results. With personalized training, structured guidance, and full accountability, you’ll build the foundation for a stronger body and a better lifestyle whether you’re training in-person, virtually, or competing.
Let’s start building the strongest version of you.
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training services
For athletes committed to the process. This program gives you structured training, nutrition protocols, posing support and weekly evaluations to help you perform and present your best on stage.
bodybuilding & competition prep
Train from anywhere with flexible support that fits your schedule. This option includes live virtual training for real-time coaching, form feedback, and accountability, plus online workout access through the app for days you want to train independently. You’ll follow a structured routine built to keep you consistent and progressing.
Lifestyle Training
Hands-on training designed to help you build strength, improve your form, and stay consistent with a structured routine. You’ll receive a personalized plan, real-time guidance, and support that keeps you motivated progressing every week.
virtual training & online access
MEET DOM
Dom Dennis is a natural bodybuilder from New York with a coaching philosophy rooted in discipline, structure, and real transformation. What began as a personal decision to elevate his own fitness evolved into a deeper pursuit of bodybuilding, giving him the credibility, insight, and experience he brings into his coaching.
He believes fitness is one of the rare places in life that gives back exactly what you put in. Dom carries that belief into every training relationship, whether he’s helping a beginner build confidence, supporting a client through a sustainable change or preparing an athlete to hit the stage. His coaching is anchored in clarity, accountability, and showing up with intention every day.
His Jamaican heritage has shaped much of his resilience, discipline, and the standard he holds for both himself and his clients. Outside of training, Dom is a proud girl dad which fuels his commitment to leading by example and showing his daughter the power of consistency and growth.
Dom’s goal is to create an environment where his clients feel supported, capable, and empowered to push past their limits. Whether you’re starting fresh or striving for your next level, he’s here to guide you every step of the way.
TESTIMONIALS & TRANSFORMATIONS
“I came to Dom wanting physical changes, but I walked away with so much more confidence in myself! Since training with Dom, I’ve gained more muscle, learned how to train with intention, and became more disciplined.”
— Dynasty G.“Dom is truly a one of a kind talent, whose genius surpasses weights. He has this way of pushing you past your limits. It forces you to grow even if you don’t want to.
— Deric S.“Dom is a life coach whose mentorship has changed my life, mentally and physically. He is incredibly knowledgeable, patient, and always willing to explain without judgement.
— Ashley B.
THE TRAINING TOOLS
TRAINERIZE
Dom uses “Trainerize” to deliver personalized workouts, track your progress, and keep you accountable. Your plan, check-ins, and communication can stay all in one place so you can stay focused and consistent.
Includes:
Custom training programs
Weekly check-ins
Progress tracking
Direct messaging
Video demonstrations
THE nutrition
Support your training with structured, easy-to-follow meals that help you recover, build muscle, and stay aligned with your goals. This is perfect for clients who want guidance outside of the gym.
Includes:
Weekly meal plan updates
Balanced macronutrient focus
Dietary preference options
Easy-to-follow structure